R E C O N N E C T & R E S E T
Wellness Retreat in Penedes, Spain
May 11-14, 2023 (FULLY BOOKED)
September 7-10, 2023
We invite you to take a break and to join us at this incredible and tranquil retreat spot located 1h away from Barcelona, in the stunning region of Penedes.
Reconnect to your body, your essence & nature. We often live outside of our bodies, we even live outside of our own lives so this weekend is all about cultivating a deeper sense of awareness, stop thinking about what you might still need and start appreciating the things you already have.
Expect a transformational weekend away, plenty of time in nature, meaningful conversations and exceptional time together with likeminded people.
This retreat will help you delve deeper into your yoga & meditation practice, you will have time to relax and renew your energy outdoors and reinvigorate your mind, body and soul.
Fitness classes will be based on interval training and strength training to make you feel energized and strong with a focus on re-connecting you to your body. All levels of fitness can be catered for.
All yoga and fitness sessions are entirely optional. This retreat is your time, there is no pressure and the main aim is for you to find your happy place!
With daily yoga, meditation, fitness and various rituals you're sure to have a memorable time, ready to return to the world relaxed and rejuvenated!
Retreat
highlights
Daily yoga & meditation
Daily movement sessions
Sound Healing Session
Cacao Ceremony
Wellness workshops
Sauna, pool
Wholesome vegetarian food
Optional holistic treatments*
Optional Reiki session with Lina*
* extra costs
ACCOMMODATION
The house has been designed to provide you with a complete wellness experience and offers a variety of spaces to complement your stay.
The swimming pool is with saltwater, not only environmentally friendly but also excellent for your skin.
Cozy rooms, every one has a different special detail of their story and nice views to the forest or garden. Views to the garden and mountains.
SCHEDULE
THURSDAY
14:00 Check-in
18:00 Opening circle
19:00 Dinner
21:00 Yoga nidra & Sound Bath
FRIDAY
7:30 Morning activities
09:45 Breakfast
11:00 Workshop/hike/treatments
14:00 Lunch
15:00 Free time
17:00 Evening session
19:00 Dinner
20:30 Cacao Ceremony
SATURDAY
7:30 Morning activities
9:45 Breakfast
11:00 Workshop/hike/treatments
14:00 Lunch
15:00 Free time
17:00 Evening session
19:00 Dinner
20:30 Sauna
SUNDAY
7:30 Morning activities
9:45 Breakfast
11:00 Closing Circle
12:00 Check-out
*Times might slightly change
Cacao
ceremony
Cocoa is a divine food known since Mayan and Aztec times. It is a drink that opens the heart and is increasingly recognized by Inner Travelers.
Our retreat program will be complemented by a magical cocoa ceremony along with another spiritual practise. We will immerse ourselves in a moment of peace, try to shift through negative energies, go deep inside of our hearts and bring ourselves into light.
'Thank you so much for an incredible experience! This was my first ever retreat as an reintroduction to exercise after almost a year off, and I was slightly apprehensive about my level of fitness. Through Katie and Lina’s encouragement and perfectly pitched classes and circles, I realised that I am stronger and capable of a lot more physically than I give myself credit for, but most importantly, that I am stronger still when I allow myself to be supported emotionally by others. Thanks for the laughs, tears, weights and headstands. Can’t wait for the next one!'
Fitness with
Katie
For the third time, I'm co-hosting this retreat with the wonderful Katie!
Katie runs West Beach Fitness and is a fitness and nutrition coach with a passion for helping people fall in love with the process of looking after themselves better. Let Katie help you find a pattern of training and nourishing your awesome body that makes you feel stronger, fitter and more energised than you thought was possible.
EXTRAS
Reiki
Originating in Japan and widely used in the world, Reiki is a very old and effective method of strengthening the body and soul. Reiki sessions harmonize the physical, emotional and spiritual balance of the human body. Reiki promotes joy, gives a feeling of peace and security.
Treatments
You'll have a chance to pamper your body and soul with a holistic massage or energy healing with our incredible in-house specialist.
INFORMATION
Reservation policy
We offer payment plans
1) non-refundable deposit must be paid to reserve your place
2) 3 Monthly payments starting in 30 days
For more information please refer to T&C upon your reservation.
Travel
We suggest flying to Barcelona and either taking a 1h taxi directly to the retreat centre or
train to Capellades train station and 20min taxi to the retreat center.
Flights, train tickets, other travel expenses are not included in the price.
By car:
± 1h car/taxi ride from Barcelona airport/city centre
(± €120 per taxi that can be shared between 4-5 participants)
By public transport:
Train from Barcelona Sants/Pl. Espanya to Capellades (± 1.30h) + a 20min taxi ride from Capellades to the retreat centre
Who can participate?
No matter your level, age, shape or size - everyone is welcome to join this retreat.
'Katie & Lina, thank you so much for creating such a lovely, welcoming, warm, exciting, motivational, supportive and accepting space & retreat. I couldn't begin to explain to you both how much I needed it and how much it changed the trajectory of my life. Having this space has allowed me to help myself through this time in the healthiest way possible. I don't know how I got so lucky to meet your two beautiful souls. I will always remember this time and the acceptance & space I've felt. I feel so happy to have been in your presence and witness both of your beautiful, strong, funny, inspiring souls. I'm so grateful. Thank you both forever.'
