R E C O N N E C T & R E S E T
Wellness Retreat in Penedes, Spain
09 | 8 - 11 | 2022
We invite you to take a break and to join us at this incredible and tranquil retreat spot located 1h away from Barcelona, in the stunning region of Penedes.
We want you to be heading into autumn feeling revived, with a new sense of purpose and drive so let’s take time out from our busy lives and give ourselves the opportunity to reset and reconnect.
Expect a transformational weekend away, plenty of time in nature, meaningful conversations and exceptional time together with likeminded people.
This retreat will help you delve deeper into your yoga & meditation practice, you will have time to relax and renew your energy outdoors and reinvigorate your mind, body and soul.
Fitness classes will be based on interval training and strength training to make you feel energized and strong with a focus on re-connecting you to your body. All levels of fitness can be catered for.
All yoga and fitness sessions are entirely optional. This retreat is your time, there is no pressure and the main aim is for you to find your happy place!
With daily yoga, meditation, walks, fitness and nutritious food, a cacao ceremony you're sure to have a memorable treat, ready to return to the real world relaxed and rejuvenated!
Retreat
highlights
Daily yoga (vinyasa, hatha, yin) & meditation sessions
Daily sessions with fitness and nutrition coach Katie
Sound Healing Session
Cacao Ceremony
Sauna, pool
Wholesome vegetarian food
Optional massage*
Optional Reiki session with Lina*
* extra costs
ACCOMMODATION
The house has been designed to provide you with a complete wellness experience and offers a variety of spaces to complement your stay.
The swimming pool is with saltwater, not only environmentally friendly but also excellent for your skin.
Cozy rooms, every one has a different special detail of their story and nice views to the forest or garden. Views to the garden and mountains.
SCHEDULE
THURSDAY
14:00 Check-in
18:00 Opening circle
19:00 Dinner
21:00 Yin Yoga & Sound Bath
FRIDAY
7:30 Fitness with Katie
8:15 Vinyasa Yoga & pranayama
09:45 Breakfast
11:00 Sauna, massages
14:00 Lunch
15:00 Free time
17:00 Strength & Yin
19:00 Dinner
20:30 Cacao Ceremony
SATURDAY
6:15 Sunrise Walk
8:15 Vinyasa Yoga & pranayama
9:45 Breakfast
11:30 Sauna, massages
14:00 Lunch
15:00 Free time
17:00 Strength & Inversions
19:30 Dinner
20:30 Yoga Nidra & Sound bath
SUNDAY
7:30 Fitness with Katie
8:15 Vinyasa Yoga & Pranayama
9:45 Breakfast
11:00 Closing Circle
12:00 Check-out
*Times might slightly change
Cacao
ceremony
Cocoa is a divine food known since Mayan and Aztec times. It is a drink that opens the heart and is increasingly recognized by Inner Travelers.
Our retreat program will be complemented by a magical cocoa ceremony along with a powerful breath-work session. We will immerse ourselves in a moment of peace, try to shift through negative energies, go deep inside of our hearts and bring ourselves into light.
'Thank you so much for an incredible experience! This was my first ever retreat as an reintroduction to exercise after almost a year off, and I was slightly apprehensive about my level of fitness. Through Katie and Lina’s encouragement and perfectly pitched classes and circles, I realised that I am stronger and capable of a lot more physically than I give myself credit for, but most importantly, that I am stronger still when I allow myself to be supported emotionally by others. Thanks for the laughs, tears, weights and headstands. Can’t wait for the next one!'
Fitness with
Katie
For the second time, I'm co-hosting this retreat with the wonderful Katie!
Katie runs West Beach Fitness and is a fitness and nutrition coach with a passion for helping people fall in love with the process of looking after themselves better. Let Katie help you find a pattern of training and nourishing your awesome body that makes you feel stronger, fitter and more energised than you thought was possible.
EXTRAS
Reiki
Originating in Japan and widely used in the world, Reiki is a very old and effective method of strengthening the body and soul. Reiki sessions harmonize the physical, emotional and spiritual balance of the human body. Reiki promotes joy, gives a feeling of peace and security.
Massage
Pamper your body and soul with a relaxing or deep tissue massage.
INFORMATION
Date
September 8-11, 2022
Price
Shared twin room (private bathroom) - £925 | €1090
Private room - £1200 | €1400
Travel
We suggest flying to Barcelona and either taking a 1h taxi directly to the retreat centre or
train to Capellades train station and 20min taxi to the retreat center.
Flights, train tickets, other travel expenses are not included in the price.
By car:
± 1h car/taxi ride from Barcelona airport
By public transport:
Train from Barcelona Sants/Pl. Espanya to Capellades (± 1.30h) + a 20min taxi ride from Capellades to the retreat centre.
Reservation policy
To reserve your place we ask for 50% non-refundable deposit. The balance is due 6 weeks before the retreat. If cancelled for any personal reasons the deposit is non refundable.
If you cancel less than 4 weeks before the retreat - full price is non refundable.
Who can participate?
No matter your level, age, shape or size - everyone is welcome to join this retreat.
'I had an amazing experience on my first ever yoga retreat. Very friendly atmosphere, plenty of exercise in beautiful surroundings, lots of healthy and delicious food and of cource excellent yoga and meditation sessions. Loved it and didn't want to leave.Lina is absolutely brilliant! So if you're planning to attend her class or join a yoga retreat, be prepared to feel great! '
Monika Briedyte
