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YOGA NIDRA - Translated as 'Yogic Sleep' which is a systematic method of inducing complete physical mental and emotional relaxation. It is a guided meditation which will focus on intention setting, breath awareness, visualisation, and deep relaxation. We'll discover and awaken the immense potential that lies dormant in the deep levels of the mind.

This is a 30min Yoga Nidra.

Yoga Nidra Meditation

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