Sun, 07 Jul|
The Studio by Jamie Luke Health & Fitnes
Yin & Yang Flow, Yoga Nidra, Sound Bath
Time & Location
07 Jul 2019, 15:00 – 17:00
The Studio by Jamie Luke Health & Fitnes, Passatge de la Pau, 10, 08002 Barcelona, Spain
About the event
✨ Join this mindful gathering at the beautiful studio in central Barcelona! A wonderful evening of profound Dynamic & Yin practise followed by Yoga Nidra - a guided meditation which will focus on intention setting, breath awareness, visualisation, and deep relaxation. This meditation will blend seamlessly into the shimmering tones of the sweet, clear notes of quartz crystal singing bowls. ✨
YIN & YANG Vinyasa Flow - energising & restorative practise that combines the benefits of dynamic and yin yoga.
YOGA NIDRA - Translated as 'Yogic Sleep' which is a systematic method of inducing complete physical mental and emotional relaxation. We'll discover and awaken the immense potential that lies dormant in the deep levels of the mind.
This is a great practise if you are looking to:
⭐️ experience a deep Yoga practise that will build up your strength, flexibility and achieve a calmer state of mind
⭐️ work on breathing techniques
⭐️ achieve a deep meditative state and let your body melt to the sound of crystal bowls
⭐️ come out of the practise feeling energised as well as relaxed
⭐️ connect with likeminded souls
This will be a powerful part of our yoga practise that combines an awakening and mindful flow from posture to posture. Expect to connect with your core, build strength and release tension at the same time.
Once we reach the floor we'll start our restorative sequence - long and juicy stretches using various props which will allow any tension in our muscles to release.
During the Nidra practice, you will be fully supported in a comfortable position using blocks, blankets, as you are guided to a state of deep relaxation.
To finish off our practise you'll be rewarded with a beautiful symphony from quartz crystal singing bowls allowing your body and soul to become relaxed and deeply nourished.
All levels, ages, shapes and sizes are welcome. No previous experience necessary. 🙏
Sound bath will be lead by Brianna Gordon - she believes true wellbeing is found when we achieve an alignment of body, mind and spirit and has dedicated her life's work to sharing this passion through Sound Healing with crystal quartz singing bowls, Reiki, meditation and yoga.
Time: 15:00 - 17:00
Fee: €15 early bird till 30th of June, €20 after.
Mat hire: €1
***** Spaces are limited, please book your spot by emailing email@example.com *****