Yin & Yang Flow, Yoga Nidra, Sound Bath

✨ Join this mindful gathering at the beautiful studio in central Barcelona! A wonderful evening of profound Dynamic & Yin practise followed by Yoga Nidra - a guided meditation which will focus on intention setting, breath awareness, visualisation, and deep relaxation. This meditation will blend seamlessly into the shimmering tones of the sweet, clear notes of quartz crystal singing bowls. ✨

YIN & YANG Vinyasa Flow - energising & restorative practise that combines the benefits of dynamic and yin yoga.

YOGA NIDRA - Translated as 'Yogic Sleep' which is a systematic method of inducing complete physical mental and emotional relaxation. We'll discover and awaken the immense potential that lies dormant in the deep levels of the mind.

This is a great practise if you are looking to:

⭐️ experience a deep Yoga practise that will build up your strength, flexibility and achieve a calmer state of mind

⭐️ work on…