Wellness Sunday | Yoga, Yoga Nidra + Sound Healing

By letting go of control, you allow yourself to enter new realms of freedom.

Join us for a powerful session of Yin & Yang Yoga combined with the deep relaxation of Yoga Nidra & Sound Healing.

We need to learn how to let go physically, emotionally, mentally, of past situations, present challenges and future fears and expectations to create space for new things, to heal and to grow so this will be our intention for our session.

OUR 2h SESSION WILL INCLUDE:  

YIN & YANG Vinyasa Flow - energising & restorative practise that combines the benefits of dynamic and yin yoga. This practice is all about embracing the opportunity to shed old unwanted layers and making a conscious choice to begin again.

YOGA NIDRA - Translated as 'Yogic Sleep' which is a systematic method of inducing complete physical mental and emotional relaxation. It is a guided meditation which will focus on intention setting, breath awareness, visualisation, and deep relaxation. We'll discover and awaken the immense potential that lies dormant in the deep levels of the mind.   

SOUND BATH - To finish off our practise you'll be rewarded with a beautiful symphony from Tibetan singing bowls allowing your body and soul to become relaxed and deeply nourished.

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Date: 01.11.2020

Time: 15:00 - 17:00 

Investment: €25

Mat hire: €2

Tickets are non-refundable If cancelled less than 48h.

***** Due to Covid-19, spaces are limited, please book your spot in advance *****

All levels, ages, shapes and sizes are welcome. No previous experience necessary. 🙏