Wellness Sunday: Yoga, Yoga Nidra + Sound Healing
Sun 08 Mar
|The Studio BCN
Join us for a powerful session of Yin & Yang Yoga combined with the deep relaxation of Yoga Nidra & Sound Healing.
Time & Location
08 Mar 2020, 15:00 – 17:00
The Studio BCN, Passatge de la Pau, 10, Entresuelo 4, 08002 Barcelona, Spain
About the event
Yoga Nidra - a guided meditation which will focus on intention setting, breath awareness, visualisation, and deep relaxation. This meditation will blend seamlessly into the shimmering tones of the sweet, clear notes of Tibetan singing bowls.
During this session, we’ll focus on Releasing Physical and Emotional Pain.
YIN & YANG Vinyasa Flow - energising & restorative practise that combines the benefits of dynamic and yin yoga.
YOGA NIDRA - Translated as 'Yogic Sleep' which is a systematic method of inducing complete physical mental and emotional relaxation. We'll discover and awaken the immense potential that lies dormant in the deep levels of the mind.