Wellness Sunday: Yoga, Yoga Nidra + Sound Healing

A wonderful afternoon of profound Dynamic & Yin practise followed by Yoga Nidra - a guided meditation which will focus on intention setting, breath awareness, visualisation, and deep relaxation. This meditation will blend seamlessly into the shimmering tones of the sweet, clear notes of Tibetan singing bowls.

YIN & YANG Vinyasa Flow - energising & restorative practise that combines the benefits of dynamic and yin yoga.

YOGA NIDRA - Translated as 'Yogic Sleep' which is a systematic method of inducing complete physical mental and emotional relaxation. We'll discover and awaken the immense potential that lies dormant in the deep levels of the mind.

SOUND BATH To finish off our practise you'll be rewarded with a beautiful symphony from Tibetan singing bowls allowing your body and soul to become relaxed and deeply nourished.

This is a great practise if you are looking to:

⭐️ experience a deep Yoga practise that will build up your strength, flexibility and achieve a calmer state of mind

⭐️ work on breathing techniques

⭐️ achieve a deep meditative state and let your body melt to the sound of crystal bowls

⭐️ come out of the practise feeling energised as well as relaxed

⭐️ connect with likeminded souls

All levels, ages, shapes and sizes are welcome. No previous experience necessary. 🙏

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Fee: €20 early bird till 14th of January, €25 after. Mat hire: €1

Tickets are non-refundable If cancelled less than 48h. 

***** Spaces are limited, please book your spot by emailing yogabylinaju@gmail.com *****