Wellness Sunday: Yoga, Yoga Nidra + Sound Healing
Sun 19 Jan
|The Studio BCN
Happy New You! Welcome 2020 with self-care, self-love and loving community.
Time & Location
19 Jan 2020, 15:00 – 17:00
The Studio BCN, Passatge de la Pau, 10. Entresuelo 4, 08002 Barcelona, Spain
About the event
A wonderful afternoon of profound Dynamic & Yin practise followed by Yoga Nidra - a guided meditation which will focus on intention setting, breath awareness, visualisation, and deep relaxation. This meditation will blend seamlessly into the shimmering tones of the sweet, clear notes of Tibetan singing bowls.
YIN & YANG Vinyasa Flow - energising & restorative practise that combines the benefits of dynamic and yin yoga.
YOGA NIDRA - Translated as 'Yogic Sleep' which is a systematic method of inducing complete physical mental and emotional relaxation. We'll discover and awaken the immense potential that lies dormant in the deep levels of the mind.
SOUND BATH To finish off our practise you'll be rewarded with a beautiful symphony from Tibetan singing bowls allowing your body and soul to become relaxed and deeply nourished.
This is a great practise if you are looking to:
⭐️ experience a deep Yoga practise that will…