Wellness Sunday | Yin & Yang Flow, Yoga Nidra + Essential Oils
Sun 15 Dec
|The Studio BCN
Lets slow down before the holidays and gather for the last Wellness Sunday in 2019!
Time & Location
15 Dec 2019, 15:00 – 17:00
The Studio BCN, Passatge de la Pau, 10. Entresuelo 4, 08002 Barcelona, Spain
About the event
✨A wonderful afternoon of profound Dynamic & Yin practise, healing power of essential oils, pranayama (breathing exercises) followed by Yoga Nidra - a guided meditation which will focus on intention setting, breath awareness, visualisation, and deep relaxation. To wave the 2019 goodbye, we'll enjoy a little treat and some cava bubbles after ✨
YIN & YANG Vinyasa Flow - energising & restorative practise that combines the benefits of dynamic and yin yoga.
PRANAYAMA - Pranayama will teach you how to breathe consciously, correctly and efficiently. Pranayama is both enjoyable and beneficial to your well being, and practiced regularly leaves you feeling calm but energized.
YOGA NIDRA - Translated as 'Yogic Sleep' which is a systematic method of inducing complete physical mental and emotional relaxation. We'll discover and awaken the immense potential that lies dormant in the deep levels of the mind.
This is a great practise if you are…