Wellness Sunday | Yin & Yang Flow, Yoga Nidra + Essential Oils
Sun 10 Nov
|The Studio BCN
Join this mindful gathering at the beautiful studio in central Barcelona! A wonderful afternoon of profound Dynamic & Yin practise, healing power of essential oils, pranayama (breathing exercises) followed by Yoga Nidra - a guided meditation which will focus on intention setting.
Time & Location
10 Nov 2019, 15:00 – 17:00
The Studio BCN, Passatge de la Pau, 10. Entresuelo 4, 08002 Barcelona, Spain
About the event
YIN & YANG Vinyasa Flow - energising & restorative practise that combines the benefits of dynamic and yin yoga.
PRANAYAMA - Pranayama will teach you how to breathe consciously, correctly and efficiently. Pranayama is both enjoyable and beneficial to your well being, and practiced regularly leaves you feeling calm but energized.
YOGA NIDRA - Translated as 'Yogic Sleep' which is a systematic method of inducing complete physical mental and emotional relaxation. We'll discover and awaken the immense potential that lies dormant in the deep levels of the mind.
This is a great practise if you are looking to:
⭐️ experience a deep Yoga practise that will build up your strength, flexibility and achieve a calmer state of mind