Wellness Sunday goes LIVE | Tuning Inwards

“Peace. It does not mean to be in a place where there is no noise, trouble or hard work.  It means to be in the midst of those things and still be calm in your heart. “ - Unknown

Join us for a powerful session of Yin & Yang Yoga combined with the deep relaxation of Yoga Nidra & Sound Healing.

During this session, we’ll focus on releasing physical and emotional pain, we'll tune inwards were our mind becomes less reactive to the swirling distractions of the world around us.  

OUR 2h ONLINE LIVE SESSION WILL INCLUDE:  

YIN & YANG Vinyasa Flow - energising & restorative practise that combines the benefits of dynamic and yin yoga. This practice is all about embracing the opportunity to shed old unwanted layers and making a conscious choice to begin again.

YOGA NIDRA - Translated as 'Yogic Sleep' which is a systematic method of inducing complete physical mental and emotional relaxation. It is a guided meditation which will focus on intention setting, breath awareness, visualisation, and deep relaxation. We'll discover and awaken the immense potential that lies dormant in the deep levels of the mind.   

SOUND BATH - To finish off our practise you'll be rewarded with a beautiful symphony from Tibetan singing bowls allowing your body and soul to become relaxed and deeply nourished.

Should you have any injuries or conditions, you will be invited to have a video call with me before the beginning of the workshop so I can best understand your needs.   

This Online Wellness Sunday live edition will be lead through Zoom. All you need is a good internet connection and your mat.  

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Date: 03.05.2020

Time: 16:00 - 18:00 GMT+1

Investment: €15

RSVP to receive further instructions on the payment. After your payment is cleared, your spot will be confirmed.

All levels, ages, shapes and sizes are welcome. No previous experience necessary. 🙏