Wellness Sunday goes LIVE | Tuning Inwards
Sun 03 May
|Live Online Event
Lets come together in a community to nourish our mind & body through yoga, meditation and sound healing.
Time & Location
03 May 2020, 16:00 – 18:00
Live Online Event
About the event
“Peace. It does not mean to be in a place where there is no noise, trouble or hard work. It means to be in the midst of those things and still be calm in your heart. “ - Unknown
Join us for a powerful session of Yin & Yang Yoga combined with the deep relaxation of Yoga Nidra & Sound Healing.
During this session, we’ll focus on releasing physical and emotional pain, we'll tune inwards were our mind becomes less reactive to the swirling distractions of the world around us.
OUR 2h ONLINE LIVE SESSION WILL INCLUDE:
YIN & YANG Vinyasa Flow - energising & restorative practise that combines the benefits of dynamic and yin yoga. This practice is all about embracing the opportunity to shed old unwanted layers and making a conscious choice to begin again.
YOGA NIDRA - Translated as 'Yogic Sleep' which is a systematic method…