Wellness Sunday goes LIVE | Letting Go

By letting go of control, you allow yourself to enter new realms of freedom.

Join us for a powerful session of Yin & Yang Yoga combined with the deep relaxation of Yoga Nidra & Sound Healing.

We need to learn how to let go physically, emotionally, mentally, of past situations, present challenges and future fears and expectations to create space for new things, to heal and to grow so this will be our intention for our session.

OUR 2h ONLINE LIVE SESSION WILL INCLUDE:  

YIN & YANG Vinyasa Flow - energising & restorative practise that combines the benefits of dynamic and yin yoga. This practice is all about embracing the opportunity to shed old unwanted layers and making a conscious choice to begin again.

YOGA NIDRA - Translated as 'Yogic Sleep' which is a systematic method of inducing complete physical mental and emotional relaxation. It is a guided meditation…