Wellness Sunday goes LIVE

Just as nature enters a cycle of renewal growth and expansion in spring—so does the energy within us. Lets honor this time and enjoy an embodied yoga posture practice, profound pranayama and yoga nidra meditation where the emphasis is on sensitivity, integrity, and wholeness.  

OUR 2h ONLINE LIVE SESSION WILL INCLUDE:  

YIN & YANG Vinyasa Flow - energising & restorative practise that combines the benefits of dynamic and yin yoga. This practice is all about embracing the opportunity to shed old unwanted layers and making a conscious choice to begin again.

YOGA NIDRA - Translated as 'Yogic Sleep' which is a systematic method of inducing complete physical mental and emotional relaxation. It is a guided meditation which will focus on intention setting, breath awareness, visualisation, and deep relaxation. We'll discover and awaken the immense potential that lies dormant in the deep levels of the mind.   

PRANAYAMA - will teach you how to breathe consciously, correctly and efficiently. Pranayama is both enjoyable and beneficial to your well being, and practiced regularly leaves you feeling calm but energized.  

After the session we’ll take some time for any Q&A.

Should you have any injuries or conditions, you will be invited to have a video call with me before the beginning of the workshop so I can best understand your needs.   

This Online Wellness Sunday live edition will be lead through Zoom. All you need is a good internet connection and your mat.  

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Date: 12.04.2020

Time: 16:00 - 18:00 GMT+1

Investment: €15

Email me at yogabylinaju@gmail.com to arrange the payment method and receive a link for the live stream.  

All levels, ages, shapes and sizes are welcome. No previous experience necessary. 🙏