Wellness Sunday goes LIVE
Sun 12 Apr
|Live Online Event
Lets come together in a community to nourish our mind & body through yoga, meditation and profound breathing techniques.
Time & Location
12 Apr 2020, 16:00 – 18:00
Live Online Event
About the event
Just as nature enters a cycle of renewal growth and expansion in spring—so does the energy within us. Lets honor this time and enjoy an embodied yoga posture practice, profound pranayama and yoga nidra meditation where the emphasis is on sensitivity, integrity, and wholeness.
OUR 2h ONLINE LIVE SESSION WILL INCLUDE:
YIN & YANG Vinyasa Flow - energising & restorative practise that combines the benefits of dynamic and yin yoga. This practice is all about embracing the opportunity to shed old unwanted layers and making a conscious choice to begin again.
YOGA NIDRA - Translated as 'Yogic Sleep' which is a systematic method of inducing complete physical mental and emotional relaxation. It is a guided meditation which will focus on intention setting, breath awareness, visualisation, and deep relaxation. We'll discover and awaken the immense potential that lies dormant in the deep levels of the mind.
PRANAYAMA -…