Lightness in inversions and arm balances | LIVE WORKSHOP

2,5h fun workshop will be focused on exploring arm balances (eka pada kundinyasana 2, side crow, grasshoper), & building strength for inversions (head stand, tripod head stand, & pincha). Learn to fly and float with ease.

Often times we think that going upside down is dangerous and we need to have a lot of experience to achieve these poses. This is a great opportunity that will give you the confidence and playfulness to get a great taste on how to practice them. You’ll learn step by step techniques for safely entering and exiting the poses. The workshop includes a Dynamic Vinyasa flow to get your body warmed up and ready to flip it upside down followed by a rejuvenating full body relaxation.

Inversions are not just fun asanas, you will get to enjoy numerous benefits that they provide: it helps to relieve stress and mild depression, improves cardiovascular and lymphatic…