Breath-work session

Breath on its own is a beautiful natural medicine.

Breathwork uses a simple breathing technique to find clarity, connection and release.

This deeper faster breathing while being bathed in the sound of carefully chosen music allows you to quiet the thinking mind and access your amazing inner intelligence. After the session, there will be time for the participants to share their Breathwork experience with the group. 

In this unique journey I will encourage you to open your heart, find your spirit, your wisdom and move past unprocessed emotions bringing yourself into light.

Contraindications:

1. Epilepsy

2. Detached Retina

3. Glaucoma

4. Prior diagnosis by a health professional of bipolar disorder or schizophrenia

5. High Blood Pressure that is not controlled with medication.

6. Pregnancy

7. Strokes, seizures, TIAs or other brain/neurological condition or disease

Make sure you have a comfortable space to lie down (either your mat or set up on the bed).

Prepare a blanket, a glass of water, make sure you can plug your headphones into a device (phone or laptop).