YOGA | MEDITATION | NUTRITION | NATURE

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APRIL 15-18, 2021
Thursday - Sunday

We invite you to take a city break, and to do so only for yourself. Just as nature enters a cycle of renewal growth and expansion in spring—so does the energy within us so lets take time out from our busy lives and give ourselves the opportunity to reset and reconnect.

This unique 4 day getaway will give you the chance to refocus on your health, immerse yourself in yoga and wellness sessions, to relax and unwind in the tranquil Spanish wine & champagne region.

This retreat will help you delve deeper into your yoga & meditation practise, you will have time to relax and renew your energy and reinvigorate your mind, body and soul. With daily yoga, meditation practise and nutritious food together we’ll create a wholesome and transformative wellness experience.

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H I G H L I G H T S

- Daily yoga (ashtanga, vinyasa, hatha, yin) & meditation sessions 

- 1 nutrition/wellness workshop

- Sound Healing Session

- Wholesome vegetarian & vegan breakfast, lunch and dinner daily

- The use of doTERRA essential oils at every session

- Sunrise hike, yoga nidra meditation, inversions workshop, introduction on how to use essential oils for your well-being

- Optional visit to a wine cellar at extra costs

Itinerary

THURSDAY

18:00 - Check in

19:00 - Welcome circle

19:45 - Welcome Dinner 

21:30 - Bed time yoga  & meditation

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FRIDAY
 

7:45 - Morning Tea

8:00 - Ashtanga Yoga, meditation, pranayama practise

10:00 - Breakfast

11:00 - Free time

13:00 - Inversion/ Arm balance workshop

14:00 - Lunch

15:00 - Free time

18:30 - Yin Yoga in the candle light, sound healing

20:00 - Dinner

21:30 - Yoga Nidra Meditation

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SATURDAY

7:00 - Morning Tea
7:15 - Mindful Morning Walk, Active Meditation

8:00 - Dynamic Vinyasa, pranayama

10:00 - Breakfast

11:00 - Nutrition Workshop

14:00 - Lunch

15:00 - Free Time
18:30 - Slow Vinyasa Flow, meditation

20:00 - Dinner

21:30 - Sound Healing Session

SUNDAY

7:45 - Morning Tea

8:00 - Dynamic Vinyasa, pranayama, meditation

10:00 - Breakfast

11:00 - Free time (optional visit to a vineyard)
13:00 - Introduction on how to use Essential Oils
13:30 - Closing Circle 

14:30 - Lunch

16:00 - Check-out


*RETREAT SCHEDULE IS SUBJET TO MINOR CHANGES

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Accommodation

Price

Dorm (sharing with up to 8 people, shared bathroom) - €400
Double/Triple shared (private bathroom) - €480
Private room (private bathroom) - €560

Flights, trains, other transport to/from the retreat centre, visit to a wine cellar are not included in the price.

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The Food

We realize the importance of good, healthy and nutritious food while you stay with us and offer delicious dishes for our guests.

All meals will be vegan & vegetarian prepared with fresh, seasonal, and, for the most part, organic produce.
 

We'll have free-flow infusion teas available throughout each day as well, all inclusive in the price.

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Deposit: A 50% deposit is required to make a booking. The remaining balance is due 4 weeks before the event. Our deposits are non-refundable.

Covid-19: In case of rescheduling due to Covid-19 all deposits will be transferable to a new date.

Cancellations: The deposit won't be refundable if cancelled for personal reasons or your own travel restrictions. If this happens we will try to help find a replacement so you can use the deposit for another date/retreat, after all our goal is to see you all and create a beautiful experience together.

How to reach us

By car:

± 1h car ride from Barcelona. 

By public transport:

±1h30min, from Barcelona take the R4 train to Vilafranca del Penedes.

From there we can arrange a car to pick you up for €10 extra (return).

We'll only do a few pick ups so please arrange the exact train times with us.

For an exact address, please email us at yogabylinaju@gmail.com

Community

'Was my first yoga retreat, no regrets at all. Enjoyed every moment, had so much fun, learned so much and cama back so relaxed. Would definitely recommend. Thanks Lina, you are a star. Without your professionalism and passion to what you do it wouldn’t this special as it was.'
- Dominyka G.

'I have recently joined a yoga retreat with Lina in Spain and it has been an absolutely wonderful experience. Super well organized, great yoga practices, healthy food to refuel and an awesome location. Would definitely recommend and I plan to go again!'
- Birke N.

' I just came back from my first Yoga retreat and it has exceeded my expectations. I feel grounded and myself again.

I normally do Yoga only once or twice a month. A Yoga retreat with Lina fits everybody-really. Lina is a great Yoga teacher who understands a group, your individual level and your needs. She chose a beautiful place in the nature and planed beautiful activities - my favourite one a sunrise morning hike.

After this weekend I feel full of good energy and happy. ah and one thing guys, if you have never tried a guided mediation with Lina, do it! It's worth it.'
- Miriam A.