Wine & Champagne Region
FONT RUBI, SPAIN
D A T E
SEPTEMBER 24-27, 2020 (2 spots left)
R E C H A R G E + D E T O X
Yoga, Meditation, Nutrition & Nature
We invite you to take a city break, and to do so only for yourself, lets take time out from our busy lives and give ourselves the opportunity to reset and reconnect.
This unique 4 day getaway will give you the chance to refocus on your health, immerse yourself in yoga and wellness sessions, to relax and unwind in the tranquil Spanish wine & champagne region.
This retreat will help you delve deeper into your yoga & meditation practise, you will have time to relax and renew your energy and reinvigorate your mind, body and soul. With daily yoga, meditation practise and nutritious food together we’ll create a wholesome and transformative wellness experience.
H I G H L I G H T S
- Daily yoga (ashtanga, vinyasa, hatha, yin) & meditation sessions
- 1 Nutrition Workshop
- Sound Healing Session using Tibetan singing bowls
- 3 night cosy accommodation in a gorgeous countryside home
- Wholesome vegetarian & vegan breakfast, lunch and dinner daily
- Infusion teas available throughout the day
- The use of doTERRA essential oils at every session
- Other activities will include: guided walk in the nature, yoga nidra meditation, active meditation, inversions workshop, introduction on how to use essential oils for your well-being
- Optional or visit to a wine cellar at extra costs
R E T R E A T S C H E D U L E
THURSDAY
19 - Check in
19:30 - Welcome circle
20:15 - Welcome Dinner
21:30 - Bed time yoga & meditation
FRIDAY
7:45 - Morning Tea
8:00 - Ashtanga Yoga, meditation, pranayama practise
10:00 - Wholesome buffet Breakfast
11:00 - Free time
13:00 - Inversion/ Arm balance workshop
14:00 - Delicious Lunch
15:00 - Free time
18:30 - Yin Yoga in the candle light, sound healing
20:00 - Dinner
21:30 - Yoga Nidra Meditation
SATURDAY
7:00 - Morning Tea
7:15 - Mindful Morning Walk, Active Meditation
8:00 - Dynamic Vinyasa, pranayama
10:00 - Wholesome buffet Breakfast
11:00 - Nutrition Workshop
14:00 - Delicious Lunch
15:00 - Free Time
18:30 - Slow Vinyasa Flow, meditation
20:00 - Dinner
21:30 - Sound Healing Session
SUNDAY
7:45 - Morning Tea
8:00 - Dynamic Vinyasa, pranayama, meditation
10:00 - Wholesome buffet Breakfast
11:00 - Free time (optional visit to a vineyard)
13:00 - Introduction on how to use Essential Oils
13:30 - Closing Circle
14:30 - Lunch
16:00 - Check-out
*RETREAT SHCEDULE IS SUBJET TO CHANGE
A C C O M O D A T I O N
P R I C E S
T H E F O O D
Dorm (sharing with 8 people, shared bathroom) - €395
Double/Triple shared (private bathroom) - €450
Private room (private bathroom) - €540
Flights, trains, other transport to/from the retreat centre, additional private yoga sessions, visit to a wine cellar are not included in the price.
**** A 50% deposit is required to make a booking. The remaining balance is due 4 weeks before the event. Our deposits are non-refundable.
**** Due to uncertainty of Covid-19, in case of rescheduling all deposits will be transferable to a new date.
The deposit won't be refundable if cancelled for personal reasons or your own travel restrictions so please plan accordingly.
We realize the importance of good, healthy and nutritious food while you stay with us and offer delicious dishes for our guests.
All meals will be vegan & vegetarian prepared with fresh, seasonal, and, for the most part, organic produce.
We'll have free-flow infusion teas available throughout each day as well, all inclusive in the price.
H O W T O R E A C H U S
BY CAR:
± 1h car ride from Barcelona.
BY PUBLIC TRANSPORT:
±1h30min, from Barcelona take the R4 train to Vilafranca del Penedes.
From there we can arrange a car to pick you up for €10 extra.
We'll only do a few pick ups so please arrange the exact train times with us.
For an exact address, please email us at yogabylinaju@gmail.com
W H A T D O P E O P L E S A Y ?
'Was my first yoga retreat, no regrets at all. Enjoyed every moment, had so much fun, learned so much and cama back so relaxed. Would definitely recommend. Thanks Lina, you are a star. Without your professionalism and passion to what you do it wouldn’t this special as it was.'
- Dominyka G.
'I have recently joined a yoga retreat with Lina in Spain and it has been an absolutely wonderful experience. Super well organized, great yoga practices, healthy food to refuel and an awesome location. Would definitely recommend and I plan to go again!'
- Birke N.
' I just came back from my first Yoga retreat and it has exceeded my expectations. I feel grounded and myself again.
I normally do Yoga only once or twice a month. A Yoga retreat with Lina fits everybody-really. Lina is a great Yoga teacher who understands a group, your individual level and your needs. She chose a beautiful place in the nature and planed beautiful activities - my favourite one a sunrise morning hike.
After this weekend I feel full of good energy and happy. ah and one thing guys, if you have never tried a guided mediation with Lina, do it! It's worth it.'
- Miriam A.
