YOGA | MEDITATION | NUTRITION | NATURE

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OCTOBER 14-17, 2021

We invite you to take a city break, and to do so only for yourself. Fall is the season of transformation. We can see this all around us in nature: the leaves are falling, the air is changing and naturally the energetic shift starts to happen within. Lets take time out from our busy lives and give ourselves the opportunity to reset and reconnect, let go of anything and everything that doesn't serve us anymore. 

This unique 4 day getaway will give you the chance to refocus on your health, immerse yourself in yoga and wellness sessions, to relax and unwind in the tranquil Spanish wine & champagne region.

This retreat will help you delve deeper into your yoga & meditation practise, you will have time to relax and renew your energy and reinvigorate your mind, body and soul. With daily yoga, meditation practise and nutritious food together we’ll create a wholesome and transformative wellness experience.

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H I G H L I G H T S

- Daily yoga (ashtanga, vinyasa, hatha, yin) & meditation sessions 

- 1 nutrition/wellness workshop

- Sound Healing Sessions

- Wholesome vegetarian & vegan breakfast, lunch and dinner daily

- The use essential oils at every session

- Sunrise hike, yoga nidra meditation, inversions workshop

- Optional visit to a wine cellar*

- Optional Reiki session with Lina*

* extra costs

Itinerary

THURSDAY

18:00 - Check in

19:00 - Welcome circle

19:45 - Welcome Dinner 

21:30 - Bed time yoga  & meditation

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FRIDAY
 

7:45 - Morning Tea

8:00 - Ashtanga Yoga, meditation, pranayama practise

10:00 - Breakfast

11:00 - Free time

13:00 - Inversion/ Arm balance workshop

14:00 - Lunch

15:00 - Free time

18:30 - Yin Yoga & sound healing

20:00 - Dinner

21:30 - Yoga Nidra Meditation

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SATURDAY

7:00 - Morning Tea
7:15 - Mindful Morning Walk

8:00 - Dynamic Vinyasa, pranayama

10:00 - Breakfast

11:00 - Nutrition Workshop

14:00 - Lunch

15:00 - Free Time
18:30 - Yin Yoga & sound healing 

20:00 - Dinner

SUNDAY

7:45 - Morning Tea

8:00 - Dynamic Vinyasa, pranayama, meditation

10:00 - Breakfast

11:00 - Free time (optional visit to a vineyard)
13:30 - Closing Circle 

14:30 - Lunch

16:00 - Check-out


*RETREAT SCHEDULE IS SUBJET TO MINOR CHANGES

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Accommodation

Price

Dorm (sharing with up to 8 people, shared bathroom) - €400  (excl VAT)

Double/Triple shared (private bathroom) - €480 (excl VAT)

Private room (private bathroom) - €560 (excl VAT)

Private 45min Reiki Healing session: €40

Flights, trains, other transport to/from the retreat centre, visit to a wine cellar are not included in the price.

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Deposit: A 50% deposit is required to make a booking. The remaining balance is due 4 weeks before the event. Our deposits are non-refundable.

Covid-19: In case of rescheduling due to Covid-19 all deposits will be transferable to a new date.

Cancellations: The deposit won't be refundable if cancelled for personal reasons or your own travel restrictions. If this happens we will try to help find a replacement so you can use the deposit for another date/retreat, after all our goal is to see you all and create a beautiful experience together.

The Food

We realize the importance of good, healthy and nutritious food while you stay with us and offer delicious dishes for our guests.

All meals will be vegan & vegetarian prepared with fresh, seasonal, and, for the most part, organic produce.
 

We'll have free-flow infusion teas available throughout each day as well, all inclusive in the price.

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How to reach us

By car:

± 1h car ride from Barcelona. 

By public transport:

±1h30min, from Barcelona take the R4 train to Vilafranca del Penedes.

From there we can arrange a car to pick you up for €10 extra (return).

We'll only do a few pick ups so please arrange the exact train times with us.

For an exact address, please email us at yogabylinaju@gmail.com

Community

'Was my first yoga retreat, no regrets at all. Enjoyed every moment, had so much fun, learned so much and came back so relaxed. Would definitely recommend. Thanks Lina, you are a star. Without your professionalism and passion to what you do it wouldn’t this special as it was.'
- Dominyka G.

'I have recently joined a yoga retreat with Lina in Spain and it has been an absolutely wonderful experience. Super well organized, great yoga practices, healthy food to refuel and an awesome location. Would definitely recommend and I plan to go again!'
- Birke N.

' I just came back from my first Yoga retreat and it has exceeded my expectations. I feel grounded and myself again.

I normally do Yoga only once or twice a month. A Yoga retreat with Lina fits everybody-really. Lina is a great Yoga teacher who understands a group, your individual level and your needs. She chose a beautiful place in the nature and planed beautiful activities - my favourite one a sunrise morning hike.

After this weekend I feel full of good energy and happy. ah and one thing guys, if you have never tried a guided mediation with Lina, do it! It's worth it.'
- Miriam A.