R E T R E A T S C H E D U L E
FRIDAY
16h-18h - Check in
18h - Welcome circle
18:30 - Hatha Vinyasa Yoga
20:00 - Welcome Dinner
SATURDAY
7:45 - Morning Tea
8:00 - Ashtanga Yoga, meditation, pranayama practise
10:00 - Wholesome buffet Breakfast
11:00 - Free time
13:00 - Inversion/ Arm balance workshop
14:00 - Delicious Lunch
15:00 - Free time
18:30 - Yin Yoga in the candle light, sound healing
20:00 - Dinner
21:30 - Yoga Nidra Meditation
SUNDAY
7:00 - Morning Tea
7:15 - Mindful Morning Walk, Active Meditation
8:00 - Dynamic Vinyasa, pranayama
10:00 - Wholesome buffet Breakfast
11:00 - Easter Sunday Nutrition Workshop
14:00 - Delicious Lunch
15:00 - Free Time
18:30 - Slow Vinyasa Flow, meditation
20:00 - Dinner
21:30 - Sound Healing Session
MONDAY
7:45 - Morning Tea
8:00 - Dynamic Vinyasa, pranayama, meditation
10:00 - Wholesome buffet Breakfast
11:00 - Free time (optional visit to a vineyard)
13:00 - Introduction on how to use Essential Oils
13:30 - Closing Circle
14:30 - Lunch
16:00 - Check-out
*RETREAT SHCEDULE IS SUBJET TO CHANGE
A C C O M O D A T I O N
P R I C E S
T H E F O O D
POSTPONED TILL AUTUMN, 2020
Flights, trains, other transport to/from the retreat centre, additional private yoga sessions, massages, visit to a wine cellar are not included in the price.
**** A 50% deposit is required to make a booking. The remaining balance is due 4 weeks before the event. Our deposits are non-refundable.
We realize the importance of good, healthy and nutritious food while you stay with us and offer delicious dishes for our guests.
All meals will be vegan & vegetarian prepared with fresh, seasonal, and, for the most part, organic produce.
We'll have free-flow infusion teas available throughout each day as well, all inclusive in the price.
H O W T O R E A C H U S
BY CAR:
± 1h car ride from Barcelona.
BY PUBLIC TRANSPORT:
±1h30min, from Barcelona take the R2 train to Vilafranca del Penedes.
From there we can arrange a car to pick you up for €10 extra.
We'll only do a few pick ups so please arrange the exact train times with us.
For an exact address, please email us at yogabylinaju@gmail.com
W H A T D O P E O P L E S A Y ?
'Was my first yoga retreat, no regrets at all. Enjoyed every moment, had so much fun, learned so much and cama back so relaxed. Would definitely recommend. Thanks Lina, you are a star. Without your professionalism and passion to what you do it wouldn’t this special as it was.'
- Dominyka G.
'I have recently joined a yoga retreat with Lina in Spain and it has been an absolutely wonderful experience. Super well organized, great yoga practices, healthy food to refuel and an awesome location. Would definitely recommend and I plan to go again!'
- Birke N.
' I just came back from my first Yoga retreat and it has exceeded my expectations. I feel grounded and myself again.
I normally do Yoga only once or twice a month. A Yoga retreat with Lina fits everybody-really. Lina is a great Yoga teacher who understands a group, your individual level and your needs. She chose a beautiful place in the nature and planed beautiful activities - my favourite one a sunrise morning hike.
After this weekend I feel full of good energy and happy. ah and one thing guys, if you have never tried a guided mediation with Lina, do it! It's worth it.'
- Miriam A.
