R E B A L A N C E   R E T R E A T 

unwind and recharge in the stunning Lithuanian countryside

07 | 07-10 | 2022
 

The inspiration you seek is already within you.

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Do you feel in a hurry? Do you lack having enough time to rest and recover from what daily life demands from you? This long weekend retreat is about YOU. It's about the energy that perhaps has been dormant or stagnant, that is waiting to be released. 

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This retreat will provide you the safe space you need to take time out to regenerate and revitalize your body and mind whilst being immersed in nature and making new, meaningful connections. Both healthy and indulgent, this is a chance to profoundly nourish yourself whilst deepening – or perhaps beginning – your yoga & meditation practice.

Beyond the physical asana practise, you will learn the effects of different meditations, mindfulness and breath work techniques. You will also learn about the underlying themes of Yoga Philosophy and yogic principles that help you “off the mat” to maintain your balance and find it again and again.

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Join us on this journey of self-exploration & healing.

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Retreat
highlights

 Yoga, meditation, pranayama

Inversion & arm balance workshop

Cacao ceremony

Shamanic breath-work session

Sound healing

Vegan food

Paddle boards, outdoor/beach tennis, bicycles

Sauna

Massage/reiki *

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*extra price

A remote lake house situated by the lake 'Snaigynas'.

You'll have an option to stay in shared accommodation in the main house or put up your own tent by the lake

PRICES

Lake house: €420 (3 people sharing)

Private room for a couple or friends: €490 (price per person)
Your own tent: €320

There are two bathrooms in the main house + toilet and shower in the sauna room.
 

THURSDAY
 

13:30 - Check in
14:00 - Lunch

15:00 - Settling in
16:30 - Opening circle
17:00 - Yin Yoga & Yoga Nidra
19:00 - Dinner
21:00 - Sauna

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FRIDAY

7:30 - Morning tea

8:00 - Vinyasa Yoga, pranayama & meditation

10:00 - Breakfast

11:00 - Massages, free time

13:00 - Inversions & arm balances workshop

14:00 - Lunch

17:00 - Cacao ceremony
20:30 - Dinner
21:00 - Sauna

SATURDAY
 

7:15 - Morning mindful walk in the forest, meditation

8:30 - Ashtanga Vinyasa
10:00 - Breakfast
11:00 - Massages, free time
14:00 - Lunch
17:00 - Yin Yoga & Sound bath
19:30 - Dinner

21:00 - Sauna

SUNDAY

7:30 - Morning tea
8:00 - Vinyasa Yoga & meditation

10:00 - Breakfast

11:30 - Shamanic breath-work session
13:30 - Closing circle
14:00 - Lunch
16:00 - Check out

*Times might slightly change

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Cacao
ceremony

Cocoa is a divine food known since Mayan and Aztec times. It is a drink that opens the heart and is increasingly recognized by Inner Travelers.

Our retreat program will be complemented by a magical cocoa ceremony along with healing sounds from Tibetan and crystal singing bowls. We will immerse ourselves in a moment of peace, try to shift through negative energies, go deep inside of our hearts and bring ourselves into light.

'I attended a long weekend yoga retreat with Lina and was blown away by her professionalism, authenticity and talent. She's a truly wonderful teacher and person who has a wealth of knowledge about various styles of yoga. I especially appreciated her meaningful feedback and corrections throughout her sessions, as well as her genuine effort to get to know each and every one of her students (both as yogis and individuals!). I highly recommend practicing with Lina - she's an all-rounded cool, relatable teacher with a genuine passion for yoga and meditation.'

Amy Bajurny

Reiki

Originating in Japan and widely used in the world, Reiki is a very old and effective method of strengthening the body and soul. Reiki sessions harmonize the physical, emotional and spiritual balance of the human body. Reiki promotes joy, gives a feeling of peace and security.

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Massage

Pamper your body and soul with a relaxing or deep tissue massage overlooking the lake.
 

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Date

July 7-10, 2022

Reservation policy
To reserve your place we ask for 50% non-refundable deposit. The balance is due 4 weeks before the retreat. If cancelled for any personal reasons the deposit is non refundable.
If you cancel less than 14 days before the retreat - full price is non refundable.
 

How to reach us?

The lake house is about 20km from a city Druskininkai and just outside the village called Veisiejai. For an exact address please email us directly.

Who can participate?
No matter your level, age, shape or size - everyone is welcome to join this retreat.
 

'I had an amazing experience on my first ever yoga retreat. Very friendly atmosphere, plenty of exercise in beautiful surroundings, lots of healthy and delicious food and of cource excellent yoga and meditation sessions. Loved it and didn't want to leave.Lina is absolutely brilliant! So if you're planning to attend her class or join a yoga retreat, be prepared to feel great! '

Monika Briedyte